In 100 g (Grams) of Potatoes, mashed, dehydrated, granules with milk, dry form there is 0 µg of Vitamin B-12, added. Change amount

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Vitamin B-12, added

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Potatoes, mashed, dehydrated, granules with milk, dry form.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	6.4 µg
Formulated bar, POWER BAR, chocolate	5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP	5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES	5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE	5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS	5.36 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows	5.29 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	5.29 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES	5.2 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	5.2 µg

Potatoes, mashed, dehydrated, granules with milk, dry form

Potatoes, mashed, dehydrated, granules with milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, granules with milk, dry form are listed below.

Water	6.3 g	6.3%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	10.9 g	10.9%
Total lipid (fat)	1.1 g	1.1%
Ash	4 g	4%
Carbohydrate, by difference	77.7 g	77.7%
Fiber, total dietary	6.6 g	6.6%
Sugars, total	3.37 g	3.37%
Calcium, Ca	142 mg	0.14%
Iron, Fe	3.5 mg
Magnesium, Mg	74 mg	0.07%
Phosphorus, P	237 mg	0.24%
Potassium, K	1848 mg	1.85%
Sodium, Na	82 mg	0.08%
Zinc, Zn	1.2 mg
Copper, Cu	0.578 mg
Manganese, Mn	0.488 mg
Selenium, Se	26.3 µg
Vitamin C, total ascorbic acid	16 mg	0.02%

Nutrients in Potatoes, mashed, dehydrated, granules with milk, dry form